A reframe is a different way to look at a situation. Challenging ourselves to identify our negative thought patterns and making a conscious effort to look at them in a new light is the ultimate goal.
“To change the way something is expressed or considered.”
I am a licensed Marriage and Family Therapist offering counseling support in California online. I offer a blended, yet present-focused approach to healing and well-being.
I am a Certified Clinical Telemental Health Provider, part of the Institute of Certified Anxiety Treatment Professionals, and have been professionally trained in CBT (Cognitive Behavioral Therapy). I currently offer virtual therapy sessions in the state of California. Contact me today to schedule a free, 15-minute consultation.
I'm Jenna Samuels!
An all-online practice means that all of our sessions will take place live through a secure video platform. All you need is your computer, tablet, or phone and an internet connection. This means that your counseling process is more flexible-we can work together while you’re in the comfort of your own home, office, or other safe space.
Using telehealth for counseling also allows you to take some time after our sessions to process the work we have done together in the comfort of your own safe space.
I am currently offering:
Individual Counseling • Couples Counseling • Family Therapy